January 5, 2024

About the Author: S & C Music Center

S & C Music Center is passionate about adult education. We offer the highest quality music lessons in Dubai to help you become the musician you have always wanted to become. Open to all levels from beginner to advanced.

Feeling your heart race, hands trembling, and knees shaking is something you’ve likely felt before. Overcoming stage fright can be a real challenge, especially when you’re passionate about sharing your musical talents with an audience. This intense fear is common and affects musicians, actors, singers, and public speakers. However, it shouldn’t hinder your ability to perform live.

Here are ten tips to help you tackle stage fright. Mastering these techniques could be the key to confidently displaying your musical skills on the piano, regardless of whether you’re a beginner or an experienced player.

A man practising piano in the music shop

1. Practise, Practise, Practise

Consistent practice is key to boosting confidence in performing arts. Regular rehearsal builds familiarity and a sense of security and improves muscle memory for precise execution.

Breaking down challenging sections and focusing on specific techniques ensures a well-rounded performance mastery.

This dedicated practice not only sharpens technical skills but also enhances overall stage presence, making it easier to connect with the audience. The mantra in the world of performing arts is clear: practise, practise, practise for a confident and polished performance.

2. Visualisation Techniques

Close your eyes and picture yourself on stage, flawlessly delivering your performance. This mental rehearsal isn’t just a calming exercise but a powerful tool to ease anxiety and foster a positive mindset before the actual performance.

Visualising success can boost your confidence, helping you feel more at ease and prepared when you step into the spotlight.

Incorporating these visualisation techniques into your pre-performance routine can contribute to a more relaxed and focused stage presence, enhancing the overall quality of your presentation.

3. Deep Breathing Exercises

Incorporating deep breathing exercises into your pre-performance routine can significantly calm nerves and regulate your heartbeat.

Taking deliberate deep breaths before stepping on stage is a simple yet effective way to promote relaxation and enhance focus during your piano performance.

This technique helps manage performance anxiety, allowing you to approach your playing with a clear and composed mindset. By making deep breathing a part of your preparation, you create a valuable tool to stay grounded and showcase your musical talents with confidence.

A young woman playing the piano emotionally

4. Start Small, Build Confidence

To boost your confidence, start with smaller and less intimidating performances. Begin by playing for friends and family or in intimate settings to gradually acclimate yourself to the experience of performing in front of an audience.

This step-by-step approach allows you to build confidence incrementally, making each performance a positive learning opportunity.

By starting small, you create a supportive environment that helps you develop the necessary skills and comfort needed for more significant and challenging performances in the future.

5. Positive Self-Talk

Replace negative thoughts with positive affirmations to enhance your confidence. Remind yourself of your skills and the effort you’ve invested in practice.

Positive self-talk can positively impact your mindset, reinforcing belief in your abilities. Cultivating this positive internal dialogue is key to building confidence and approaching performances with self-assurance.

6. Establish a Routine

Developing a pre-performance routine is a valuable practice to cultivate a sense of calm and focus before taking the stage.

Design a routine that aligns with your personal preferences and needs, incorporating elements that help prepare both your mind and body for the upcoming performance.

Consider including a short but effective warm-up session to limber up your fingers and enhance your physical readiness. Integrate a moment of reflection, allowing you to centre your thoughts and mentally transition into the performance space.

Additionally, include any activities or rituals that bring you comfort and boost your confidence.

White color grand piano on stage with audience on the background

7. Connect with Your Audience

Transform your perspective on the audience from a potential source of anxiety to an active supporter in your musical journey.

Instead of feeling overwhelmed, consider them vital companions on this musical adventure.

Establish a genuine connection by maintaining eye contact and expressing authentic emotions during your performance.

This helps you ease any performance anxiety and turns the musical experience into a shared and memorable moment for you and your audience.

8. Embrace Imperfections

Recognise that perfection is rare, and mistakes are a natural part of any performance. Rather than dwelling on errors, shift your focus to the overall beauty of your musical presentation.

Understand that imperfections are opportunities for growth and learning.

Embracing these moments allows you to stay composed and recover gracefully, enhancing the authenticity of your performance.

Remember, the audience often appreciates a musician’s genuine and human aspects, making the acknowledgement and acceptance of imperfections an essential element in creating a memorable and relatable musical experience.

9. Relax Before Your Performance

Another powerful way to get over stage fright is to learn how to relax.

Dedicate a few moments to clear your mind before stepping onto the stage.

Engage in deep breathing exercises and savour some quiet time to calm your nerves.

This intentional relaxation enhances your focus and alleviates the stress associated with live performances.

Incorporating these calming moments into your pre-performance routine can be a game-changer, allowing you to approach the stage with a more composed and centred mindset.

By embracing relaxation techniques, you empower yourself to deliver a more confident and enjoyable musical experience for both you and your audience.

10 Enjoy Your Moment

The ultimate key to overcoming stage fright is to immerse yourself in the music and concentrate on your music, not your worries.

Forget about how you look or what people might think.

Just focus on playing your music and have fun.

Take a quick look at the audience, smile, and remember they’re there to support you.

Enjoy your time on stage because it’s yours – you earned it!

By keeping things simple and focusing on the joy of your performance, you’ll not only feel more at ease but also give your audience a memorable and enjoyable show.

Nervous woman peeking between curtains backstage before performance


With these simple tips, you can turn stage fright into a positive force that enhances your piano performances. Remember, confidence comes with practice, a positive mindset, and a focus on the joy of sharing your musical talent with others.

At S & C Music, we understand that confidence is cultivated through consistent practice, fostering a positive mindset, and concentrating on the joy of sharing your musical talent.

Our specialised piano lessons are designed not only to enhance your technical skills but also to provide support in overcoming stage fright. With a focus on performance techniques and mindset development, our experienced instructors at S & C Music can guide you through strategies to beat stage fright.

Embrace the stage confidently, allowing your piano skills to shine. Join us, and let’s conquer stage fright together, creating memorable and enjoyable musical experiences!

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